HEALTH & WELLNESS
Hundreds of millions of Americans make resolutions each year, with health and wellness improvements being
top goals on the list. From running a 5K to practicing meditation, prioritizing mental and physical well-being is
more popular than ever—but just 10% of people actually follow through on their promises.
Luckily, there's a way to beat this statistic, and it only takes a few simple steps. Here's how you can set yourself
up for success and make realistic resolutions you're sure to stick to.
How to set realistic health goals for the new year.
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