et this: you don't have to be in top shape to take a hike. A walk through nature can
be as intense or leisurely as you'd like—and you'll still be able to reap some of hiking's
biggest rewards. Getting outside and traversing through trees, boulders, streams, or
any green space can transform your mind and body in incredible ways. And we're not just making
this up; there's plenty of research which suggests that hiking is a unique experience that conveys
benefits you won't find in typical exercise. Take a look at five advantages of hitting the trail.
Discover the benefits of hitting the trail.
TAKE A HIKE
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HEALTH & WELLNESS
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