Coming Home Magazine

HEALTH & WELLNESS 10 COMING HOME MAGAZINE HOW TO START RUNNING WHEN YOU AREN'T A RUNNER. Why Should You Run, Anyway? Running isn't only a great cardio workout that can build muscle and strengthen bones, but it's also a wonderful way to stay active and enhance your mental health and quality of life. Running or jogging for three to seven miles per week can decrease your chances of high cholesterol, stroke, diabetes, and heart disease, and reduce cognitive stress levels by up to 58%. A fairly accessible sport for most ages, running improves your mood and confidence, too (that's right; runner's high—the burst of bliss runners often experience—is a real thing!). Plus, it promotes a connection with nature and provides socialization and relationship-building opportunities. Believe it or not, it's easy to start running. All you really need is a good pair of shoes. But running can be intimidating, and finding the motivation and confidence to get started—and stick with it—can be challenging. Here's how to get off on the right foot. How to Start Running Running is personal, and it looks different for everyone. Take it easy in the beginning; slow and steady wins the race. If you're new to exercise, get the OK from your doctor, and start by walking for 30 minutes a day three to four times a week on a treadmill, track, paved road, sidewalk, or trail. Once you can walk briskly, add short periods of running to your 30 minutes of walking. Gradually increase the time you run, focusing on lengthening that instead of your speed and distance. When you feel comfortable enough and can pick up the pace, set a goal. Whether it's a frequency, time, or mileage goal, have a plan to achieve it. There are many resources and apps, like Couch to 5K, that'll give you a schedule, hold you accountable, and help you see it through to the end. Trust us, getting out the door is the hardest part! Ready, Set,

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