HEALTH & WELLNESS
SWEETER
D R E A M S
Debunking popular sleep myths.
Why is it so hard to get a good night's sleep? It's a question we've probably all
asked that doesn't have a single answer. The Centers for Disease Control and
Prevention notes that one in three adults in the United States doesn't get enough
sleep. The reasons why can depend on several factors.
With all the misinformation and old wives' tales surrounding sleep, it's easy to get
wrapped up in ideas that are a complete yawn. We're putting some of the most
common sleep myths to bed and offering trusted remedies to help you sleep soundly.
26 COMING HOME MAGAZINE
