HEALTH & WELLNESS
DIGITAL
D E T O X
How a tech timeout can transform your life.
Technology is a central part of our lives. And that's not hyperbole; it's a fact. Studies show
that people worldwide average six hours and 40 minutes of screen time per day. That's
almost an entire U.S. workday or a flight from New York City to Paris, France.
While technology does a lot of good, like connecting people from faraway places and
providing quick communication in an emergency, it can also seep into our lives in unsavory
ways and cause us to miss out on all the great things around us. Taking a tech timeout can
benefit your well-being and completely transform the way you experience life. Let's dive in.
