Eat Seasonally
Autumn boasts an abundance of nourishing, flavorful
ingredients at their peak. Visit your local farmers'
market for seasonal gems like root vegetables,
squash, apples, pears, Brussels sprouts, and figs.
In the kitchen, let hearty and homemade soups,
sauces, chilis, and stews take center stage. You
might try one new recipe a week and make extra to
freeze for lasting goodness.
