Issue link: https://www.cominghomemag.com/i/1492999
5. Use natural light where possible. The significance of good lighting cannot be emphasized enough. Lighting impacts our emotions, so always take your lighting into account when designing your home. Use as much natural light as possible. Keep your trees trimmed, leave your drapes open during the day, add skylights, and use mirrors and shiny objects to amplify light reflection. Not only will you be soaking in all that wonderful vitamin D, but this will also help you naturally adjust to time, so you sleep better at night. Natural lighting boosts your mood, wards off seasonal depression, and stimulates productivity, too. If your home doesn't have the best natural lighting, you can create artificial natural light and enjoy some of the same perks. Use warm light bulbs for top lighting, a light dimmer and light-colored lampshades for surface lighting, and incorporate candles. 6. Turn your bedroom into your personal getaway. The design and function of your bedroom can affect your sleep. Poor or inadequate sleep can cause irritability and stress, while restful sleep can enhance alertness. There are a few tried-and-true rules to follow when it comes to building an enviable sleeping sanctuary: • Use neutral colors and light splashes of color. This can personalize the space without being overwhelming. • Prioritize light. Sun-filled rooms are refreshing. • Keep it clean. Eliminate clutter, but make sure the things you need are accessible. • Have a technology-free zone. Watching your favorite TV shows or scrolling through your phone in bed activates your mind instead of calming it. • Leverage the power of smells. Vanilla, lavender, and eucalyptus lotions, candles, and essential oils can help you get quality sleep.