HEALTH & WELLNESS
The Power of
P A U S E
Meditation practices for a healthier mind and body.
For centuries, the ancient practice of meditation has existed as the proverbial "deep breath" the mind and
body crave before exhaling the weight of everyday burdens—a necessary pause to recalibrate and rejuvenate.
In the season of introspection, as daylight dwindles and nights stretch longer, meditation is a sanctuary from
the chaos (and the winter blues!). It's a chance to heal your body and listen to your inner rhythm, releasing
mental, emotional, and even physical baggage like an oversized winter coat. So cozy up as we navigate the
still waters of meditative practices and techniques to help you find your center—even when you feel on edge.
30 COMING HOME MAGAZINE
