Take a Hike: Discover the Benefits of Hitting the Trail

There are many benefits of hiking beyond the physical. Hiking can improve your cardiovascular health, relationships, and overall mental health. Read to learn more!

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How to Revamp Your Skincare Routine for Summer

Here’s how to revamp your summer skincare routine at home to maintain a healthy and glowing complexion all season long.

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What is Pickleball and Why is it So Popular?

Pickleball, the cousin of tennis, is taking over. From where it started to all pickleball rules, read about it here.

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Blocking the Blaze: The 4-1-1 on Sunscreen SPFs & UV Protection

Discover what sunscreen SPF means and protect your skin with confidence. Plus, see what we recommend as your best option.

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Realistic Resolutions: How to Set Realistic Health Goals for the New Year

Here’s how you can set yourself up for success and make realistic resolutions you’re sure to stick to.

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Cupping, Stretching, Reflexology: What Are They & How Do They Work?

We break it all down right here.

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How to Get Your Best Night's Sleep Yet

Improve your nighttime routine and sleep better with these five tips!

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Rise & Shine: Seven Steps to Making Every Morning a Great One

Here are seven steps to making every morning a refreshingly good one.

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At-Home Fitness: Six Simple Exercises to Do Around the House

Here are six simple exercises you can do from the comfort of your own space—no equipment necessary.

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There’s a Tea for That: Tips for Picking the Right Tea for What Ails You

Here are tips for picking teas—and the right ones for your symptoms.

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Healthy Smartphone Habits You Should Adopt Right Now

If you’re looking to adopt healthier phone habits in your household, here are some practical tips that you can implement today and valuable benefits you’ll experience immediately.

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Move With Joy: Non-Traditional Exercises That Put the Fun in Fitness

Embracing the philosophy of joyful movement.

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Sun Protection: The Dos and Don’ts

Check out these tips for what to do (and what not to do) to keep yourself sunburn-free and healthy.

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You Move Me: The Power of Pets on Family Health & Well-Being

In communities everywhere, four-legged friends are transforming the way families stay active, children learn responsibility, and neighbors connect.

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How to Use Your Community's Playground as an Outdoor Gym

Take your workout to a new level with these six fitness playground exercises that are quick and easy to do.

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5 Simple Ways to Trick Yourself into Eating Healthier

Luckily, there are easy, actionable ways to incorporate more good foods into your diet without totally changing your lifestyle.

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How to Start Running When You Aren’t a Runner

We’re sharing our top seven tips to help you begin running, even if you don’t think you’re a runner.

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Relaxation Techniques You Can Practice on the Go

Here are some tried-and-true techniques to help you relax when you’re on the go.

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6 Simple Ways to Improve Your Mornings

How to make every morning a great one.

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Our Favorite Apps for Staying Healthy

Here’s a list of our favorite apps to help you stay healthy right now.

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Health & Wellness