Strategies to Manage Seasonal Stress

Holidays are supposed to be the time to relax and have fun, but stress levels are high during the holiday season for almost everyone.

My background in Psychology doesn’t make me immune to the stress that comes with the holidays. It does, however, mean that I have learned and seen firsthand the best ways to manage the stress when it shows up.

Here are the most common holiday stressors and some strategies I share with my clients to help manage that stress.